Here are the totals for the day: (goal)
Total Calories: 1,530(<2,200)
% Fat: 20%(25-35%)
% Carbohydrates: 49% (45-55%)
% Protein: 31% (15-25%)
Weekly Aerobic points: 3.4 (11.5/wk)

Got the calories back down... I really should have had more, but I wasn't hungry. (Anyway, I was a little over a couple days there so it all should even out.) The fat contest was a little low too, but that has been over for a few days as well. Carbs were right on and protein continues to run a bit high.
- posted by Chris @ 11:54 PM