Here are the totals for Monday the 10th...

Total calories consumed 1,524 kcal
% of total calories from fat 42%
Total grams of carbohydrates 161 g
Minutes of exercise 20 min (yardwork)

I kinda fell off the wagon on eating healthy today as Brian brought me a tbone steak that my brother made for me. It was great but it had nearly 50% fat. Overall though the calories were low and the carbs were fine.
- posted by Chris @ 11:18 PM