Here are the totals for Sunday the 9th...

Total calories consumed 1,981 kcal
% of total calories from fat 18%
Total grams of carbohydrates 297 g
Minutes of exercise 30 min(back on the bicycle)

Today was quite a bit more in the calorie total as well as on the carbohydrate totals, but the fat content was pretty good. I baked some fish dinner which turned out pretty good, but I added some macaroni and cheese which really drove the carb total up.
- posted by Chris @ 11:17 PM