Here are the totals for the day: (goal)
Total Calories: 1,603(<2,200)
% Fat: 25%(25-35%)
% Carbohydrates: 45% (45-55%)
% Protein: 30% (15-25%)
Weekly Aerobic points: 4.6 (19/wk)

Did good again on calories, all the percentages hit right on except the protein was a bit high. I am not worried though because I ate fish a couple times today and out of the three, protein is the better one to overdo. I have been super busy again with some video projects and haven't really had time to do much exercis so the aerobic points are suffering.
- posted by Chris @ 11:21 PM